Recipes





After looking through a bunch of Shakeology energy balls recipes, I finally found one that I had most of the ingredients for.  Instead of leaving a carbon footprint and going to the store, I decided to wing it and make up my own recipe.  It has four ingredients and you may […]

Simple Shakeology Energy Balls





Fixate Cooking Classes in Beachbody On Demand
  Instagram users upload 80 million photos on a given day. Granted, many of them are blurry selfies, memes, baby pics, and landscape shots, 99 percent of which have been mutilated by a gross misunderstanding of filter etiquette. But a bundle of those 80M is also of food: colorful salads […]

Why ‘Clean Eating’ Isn’t The Same as Educated Eating






One of these delicious chocolate and nut butter cookies will satisfy your sweet tooth without wrecking your diet. Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 25 cookies Ingredients: 1 cup all-natural peanut butter (or almond butter) 1 cup quick cooking oats ½ cup raw honey […]

Shakeology No-Bake Cookies


From the Team Beachbody Newsletter Shorts and sandals weather is officially here. The sun is shining, but it’s not meltingly hot yet, and I, for one, am itching to spend the entire weekend outdoors. It’s time to dust off the barbecue, fire up the grill, and chill out in the […]

5 Great Grilling Recipes You’re Going to Love



School is back in session which means a lot more structured schedules, homework, after school activities, and PLANNING.  Time management and prioritization can be challenging, especially when trying to live a healthy lifestyle.  I’m still struggling with my family’s new scheduling routine this school year.  With three staggered bus pick […]

Planning Healthy Meals and Activities for Busy Families


10 Favorite Foods for My Family Trying to eat healthy and feed our families the best foods can sometimes be difficult. Knowing what foods to choose and how to prepare them doesn’t have to be hard. There are many nourishing foods you can simply add to your diet, without a […]

10 Favorite Foods for My Family