Healthy Recipes

How to Cook and Peel Hard Boiled Eggs — From the Beachbody On Demand Blog, August 21, 2017 | BY: Rebecca Swanner Ah, the wonderful, incredible hard boiled eggs. The whites are full of protein and the yolks are high in B vitamins, omega-3s and contain all 9 essential amino acid. Not bad for about 78 calories per large egg! […]

How to Make Hard Boiled Eggs

This entry was posted in Healthy Recipes Nutrition Recipes and tagged hard boiled eggs on August 21, 2017 by Rich Dafter

Poached Eggs with Asparagus

This entry was posted in Healthy Recipes Nutrition Recipes and tagged poached eggs with asparagus on July 11, 2017 by Rich Dafter

Roasted Asparagus

This entry was posted in Healthy Recipes Nutrition Recipes and tagged roasted asparagus on June 15, 2017 by Rich Dafter

Fixate Cooking Classes in Beachbody On Demand — Instagram users upload 80 million photos on a given day. Granted, many of them are blurry selfies, memes, baby pics, and landscape shots, 99 percent of which have been mutilated by a gross misunderstanding of filter etiquette. But a bundle of those 80M is also of food: colorful salads […]

Why ‘Clean Eating’ Isn’t The Same as Educated Eating

This entry was posted in Health & Fitness Advice Healthy Recipes and tagged clean eating educated eating healthy eating on August 15, 2016 by Rich Dafter

For National Nutrition month, Team Beachbody is putting together a collection of five recipes for you to try every week. These delicious recipes are all easy to make and, of course, good for you. Here are the Week One recipes for you to make, eat and enjoy. Crispy Oven-Baked Chicken […]

National Nutrition Month – Week One

This entry was posted in Healthy Recipes and tagged healthy recipes national nutrition month on March 10, 2014 by Rich Dafter

From the Team Beachbody Newsletter Super Bowl Sunday is the first real challenge to your New Year’s Resolutions. It’s the day when it’s normal to chow down on fried foods smothered in cheese and bacon…and then wash it with a few beers. In fact, Americans consume more calories on Super […]

20 Snacks Under 260 Calories for Super Bowl Sunday

This entry was posted in Diet and Weight Loss Healthy Recipes and tagged super bowl snacks on February 2, 2014 by Rich Dafter

One of these delicious chocolate and nut butter cookies will satisfy your sweet tooth without wrecking your diet. Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 25 cookies Ingredients: 1 cup all-natural peanut butter (or almond butter) 1 cup quick cooking oats ½ cup raw honey […]

Shakeology No-Bake Cookies

This entry was posted in Healthy Recipes Shakeology and tagged chocolate shakeology recipe healthy no bake cookies shakeology no bake cookies on October 16, 2013 by Rich Dafter

From the Team Beachbody Newsletter Shorts and sandals weather is officially here. The sun is shining, but it’s not meltingly hot yet, and I, for one, am itching to spend the entire weekend outdoors. It’s time to dust off the barbecue, fire up the grill, and chill out in the […]

5 Great Grilling Recipes You’re Going to Love

This entry was posted in Diet and Weight Loss Healthy Recipes and tagged grilling recipes healthy cooking on the grill healthy grilling how to grill healthy on May 23, 2013 by Rich Dafter

School is back in session which means a lot more structured schedules, homework, after school activities, and PLANNING. Time management and prioritization can be challenging, especially when trying to live a healthy lifestyle. I’m still struggling with my family’s new scheduling routine this school year. With three staggered bus pick […]

Planning Healthy Meals and Activities for Busy Families

This entry was posted in Health & Fitness Advice Healthy Recipes Molly's Journal and tagged activities busy families fitness healthy snacks meal planning nutrition prioritizing quick and healthy foods scheduling structure time management on September 26, 2011 by FitWithMolly

10 Favorite Foods for My Family Trying to eat healthy and feed our families the best foods can sometimes be difficult. Knowing what foods to choose and how to prepare them doesn’t have to be hard. There are many nourishing foods you can simply add to your diet, without a […]

10 Favorite Foods for My Family

This entry was posted in Diet and Weight Loss Health & Fitness Advice Healthy Recipes Molly's Journal and tagged antioxidants best healthy foods eating healthy health benefits immune system nutrition omega-3 Shakeology vitamins whole foods on July 22, 2011 by FitWithMolly

Empanadas have become a favorite easy recipe whenever I make a roast chicken or turkey. Traditionally empanadas are stuffed with beef and cheese, then deep fried. But this version is made healthier by baking the empanadas, using roast chicken or turkey breast, adding beans and less cheese. You may be […]

Healthier Empanadas with Low Fat Chipotle Ranch Dip

This entry was posted in Healthy Recipes Jessica's Journal and tagged black beans chicken breast chipotle eating healthy at home empanadas healthy food turkey breast on May 4, 2011 by Jessica Watters

I love using the P90X Nutrition Guide and the Insanity Elite Nutrition guide for recipes. Since I love to cook, I often make my own versions of the recipes. Last night we had breakfast for dinner. The night before I had made a salad with cubed chicken and I had […]

My P90X Chicken Scramble with Spinach

This entry was posted in Healthy Recipes Jessica's Journal P90X and tagged breakfast breakfast for dinner chicken scramble with spinach dinner egg whites eggs eggs with chicken eggs with spinach elite nutrition Insanity mrs. dash onion p90x p90x nutrition guide recipe strawberries on April 19, 2011 by Jessica Watters

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