After your workout, believe it or not, you can treat yourself to 21 of the most delectable, delicious 21 Day Fix approved desserts. You’ve crushed your 21 Day Fix workout of the day and eaten your perfectly portioned lunch that you meal prepped, and it’s time for a treat. But don’t ruin all that hard […]
Healthy Recipes
23 posts
Whether you’re a pro at hosting Thanksgiving or a first-timer, we’ve got you covered. We’ve created 21 delicious, healthy Thanksgiving recipes to choose from so you can prepare a healthy feast that will please even the pickiest eaters. Spending the holiday as a guest at someone else’s dinner? Bring one or […]
Turkey gets a lot of attention on Thanksgiving, but it’s the side dishes that are the real show-stoppers. Turkey is a relatively lean protein, but it’s the heavy, creamy, cheesy side dishes and buttery desserts that can add up to thousands of calories. In fact, the average American eats […]
These healthier Thanksgiving desserts ideas include all of the spice, pumpkin, and apple flavors familiar to a Thanksgiving buffet and are nutrition-friendly Even if your dinner guests have stuffed themselves to the point of food comas on Thanksgiving, they’ll always expect dessert — and probably more than one option for […]
With this collection of 2B Mindset dinner recipes you’ll never be tempted to order takeout or grab something unhealthy. The 2B Mindset nutrition program with Ilana Muhlstein, you’ll learn how to eat healthy without feeling deprived, without counting calories, and without cutting out whole food groups. It’s a win-win-win! A key part of […]
From the Beachbody On Demand Blog – June 26, 2018 | BY: Beachbody Welcome to the SHIFT SHOP! This program from Super Trainer Chris Downing will help you get leaner, stronger, and fitter in just three weeks and the nutrition plan is an important part of you achieving the best results! […]
From the Beachbody On Demand Blog, August 21, 2017 | BY: Rebecca Swanner Ah, the wonderful, incredible hard boiled eggs. The whites are full of protein and the yolks are high in B vitamins, omega-3s and contain all 9 essential amino acid. Not bad for about 78 calories per large egg! […]
From the Beachbody On Demand Blog, July 11, 2017 | BY: Beachbody and Toshi Jones Before I had ever attempted to make poached eggs, I always marveled at how delicate a perfectly poached egg looks nestled atop any dish. They seem to impossibly fragile, which explains why I’m always impressed that […]
From the Beachbody On Demand Blog - June 15, 2017 | BY: Kirsten Morningstar Roasted asparagus is one of the easiest, most foolproof ways to cook asparagus. Simply chop the woody ends off washed asparagus spears (about the bottom two inches), spread them on a baking sheet, add a little oil and seasoning, […]
Instagram users upload 80 million photos on a given day. Granted, many of them are blurry selfies, memes, baby pics, and landscape shots, 99 percent of which have been mutilated by a gross misunderstanding of filter etiquette. But a bundle of those 80M is also of food: colorful salads […]
For National Nutrition month, Team Beachbody is putting together a collection of five recipes for you to try every week. These delicious recipes are all easy to make and, of course, good for you. Here are the Week One recipes for you to make, eat and enjoy. Crispy Oven-Baked Chicken […]
From the Team Beachbody Newsletter Super Bowl Sunday is the first real challenge to your New Year’s Resolutions. It’s the day when it’s normal to chow down on fried foods smothered in cheese and bacon…and then wash it with a few beers. In fact, Americans consume more calories on Super […]