Having been a runner for almost 44 years, I know my body. I am very consistent in my training and performances as well as nutrition and lifestyle habits, so when I start to not run well, I know that my body is fighting off something. On Thanksgiving Day this past year, I was exposed...
I’ve been a long time reader of Runner’s World and always find their articles informative and valuable. The marathon isn’t for everyone, but if you do decided to train for one, these 10 tips from Amby Burfoot will help you do it right. “Three weeks before last spring’s London marathon, I received an e-mail...
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