Weight Loss

How to Stop Making Weight Loss Excuses — Truth time: The biggest barriers standing between you and successfully losing weight are the weight loss excuses you make that keep you from getting started. We know how it goes… I should do a quick workout… but I have three seasons of “Game of Thrones” to catch up on. I […]

Weight Loss Excuses and How to Stop Making Them

This entry was posted in Weight Loss and tagged weight loss weight loss excuses on January 22, 2018 by Rich Dafter

7 Healthy Habits of People Who Lost 30 Pounds or More — From the Beachbody On Demand Blog, December 15, 2017 | BY: Trinh Le, R.D. Lasting weight loss is about figuring out what works well in your life and making it into a habit. So who better to learn healthy habits from than highly successful people who have lost 30 pounds or […]

7 Healthy Habits of People Who Lost 30+ Pounds

This entry was posted in Diet and Weight Loss Health & Fitness Advice Weight Loss and tagged habits healthy healthy habits maintain weight loss maintaining a healthy weight weight loss on January 2, 2018 by Rich Dafter

weight gain, holiday weight gain — 6 Tips to Avoid Weight Gain at Holiday Parties Ilana Muhlstein, Registered Dietitian Nutritionist, is the author of “6 Tips to Avoid Weight Gain at Holiday Parties” and it appeared in the Beachbody On Demand blog on December 8th. She is also the creator of 2B Mindset. The 2B Mindset is designed […]

6 Tips to Avoid Weight Gain at Holiday Parties

This entry was posted in Diet and Weight Loss and tagged holiday weight gain weight gain on December 12, 2017 by Rich Dafter

Beginner's Guide to Losing Weight with Beachbody — From the Beachbody On Demand Blog, November 21, 2017 | BY: Rebecca Pardess My name is Rebecca and I love cheese. I’m also a digital marketing professional, freelance writer, wife, dog mom of two, and I drive 70 miles round-trip to work every day. So you could say I’m a little […]

The Beginner’s Guide to Losing Weight With Beachbody

This entry was posted in Diet and Weight Loss Weight Loss and tagged beginners guide to losing weight lose weight losing weight tools for losing weight weight loss on November 21, 2017 by Rich Dafter

Melissa Ludwig, age 34, lost 109 lbs with a variety of Beachbody fitness programs, Shakeology, and the Beachbody Performance supplements. She entered her results into The Beachbody Challenge® and won $1,000! Tell us about your life before you started the program. How did you feel about yourself and your body? […]

Beachbody Results: This Mom Lost Over 100 Pounds and Won ...

This entry was posted in Inspiration Success Stories Weight Loss and tagged shakeology success story Success Stories success story weight loss on March 11, 2017 by Rich Dafter

How Often Should You Eat for Weight Loss — From the Beachbody On Demand Blog, February 24, 2017 | BY: Mike Scarr and Sarah Wassner-Flynn How Often Should You Eat for Weight Loss? Losing weight is a lot like finding the perfect pair of jeans: Not one style fits all. If your goal is weight loss, should you eat throughout […]

Eat for Weight Loss

This entry was posted in Diet and Weight Loss Weight Loss and tagged eat for weight loss eating for weight loss how often should you eat on February 24, 2017 by Rich Dafter

Sarah lost 67 pounds after the birth of her second child — The day is winding down and it was a good day for a change. Some day I may share with you what the last six months have been like, but not now. I just want to get through another day of looking up. I also wanted to use this post […]

67 Pounds of Pregnancy Weight Loss

This entry was posted in Focus T25 Insanity Inspiration & Motivation The Beachbody Challenge TurboFire Weight Loss and tagged beachbody challenge beachbody challenge winner focus t25 results focus t25 weight loss insanity results insanity weight loss preganancy weight loss turbofire results turbofire weight loss on April 7, 2014 by Rich Dafter

April is a great month for a lot of reasons and it just got even better! You can save a ton of money and get fit and lose weight just in time to look fabulous for summer. How? Two fantastic offers from Team Beachbody, that’s how! Focus T25 Challenge Pack […]

Summer Slim Down Challenge!

This entry was posted in Brazil Butt Lift Challenge Packs Focus T25 Weight Loss and tagged brazil butt lift challenge pack focus T25 challenge pack summer slim down summer slim down challenge shakeology superfood nutrition on April 5, 2014 by Rich Dafter

In 21 days, you can be beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or be well on your way—REALLY well on your way—to reaching a major weight-loss goal. And all you have to do is decide. Then let 21 Day Fix do the rest. Click […]

The 21 Day Fix – Simple Fitness, Simple Eating, Fast ...

This entry was posted in 21 Day Fix Challenge Packs Diet and Weight Loss and tagged 21 day fix 21 day fix challenge pack autumn calabrese how does the 21 day fix work on April 3, 2014 by Rich Dafter

Bethany used the Brazil Butt Lift Challenge Pack. Click here to find out more about the Brazil Butt Lift Challenge Pack April sale – you get Brazil Butt Lift for just $10.00! Growing up, I was that skinny kid who could eat whatever I wanted. It was great! But fast forward […]

Brazil Butt Lift Transformed Bethany’s Body!

This entry was posted in Brazil Butt Lift Challenge Packs Inspiration Weight Loss and tagged brazil butt lift brazil butt lift challenge pack brazil butt lift success story brazil butt lift weight loss on April 3, 2014 by Rich Dafter

Tell us about your life before you started the program. How did you feel about yourself and your body?* I felt terrible about myself. Being in the Navy and being the biggest guy in your unit isn’t a good feeling. I was sick of being called “the big guy”. I […]

It Took Me Four Tries to Complete Insanity

This entry was posted in Diet and Weight Loss Health & Fitness Advice Insanity Inspiration Inspiration & Motivation The Beachbody Challenge Weight Loss and tagged beachbody challenge beachbody challenge prize beachbody challenge winner Insanity insanity results insanity weight loss on March 16, 2014 by Rich Dafter

Tell us about your life before you started the program. How did you feel about yourself and your body? I started T25 sixteen months after having my son. Prior to having my son, I used to run a lot. I even ran two half marathons. I also enjoyed doing classes […]

How a Stay at Home Mom Found Time to Work ...

This entry was posted in Diet and Weight Loss Focus T25 Health & Fitness Advice Inspiration Inspiration & Motivation Motivation The Beachbody Challenge Weight Loss and tagged baby weight beachbody challenge finding time to work out focus T25 post partum depression post partum weight loss on March 15, 2014 by Rich Dafter

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