Diet and Weight Loss

7 Healthy Habits of People Who Lost 30 Pounds or More
From the Beachbody On Demand Blog, December 15, 2017 | BY: Trinh Le, R.D. Lasting weight loss is about figuring out what works well in your life and making it into a habit. So who better to learn healthy habits from than highly successful people who have lost 30 pounds or […]

7 Healthy Habits of People Who Lost 30+ Pounds

This entry was posted in Diet and Weight Loss Health & Fitness Advice Weight Loss and tagged habits healthy healthy habits maintain weight loss maintaining a healthy weight weight loss on by
Beginner's Guide to Losing Weight with Beachbody
From the Beachbody On Demand Blog, November 21, 2017 | BY: Rebecca Pardess My name is Rebecca and I love cheese. I’m also a digital marketing professional, freelance writer, wife, dog mom of two, and I drive 70 miles round-trip to work every day. So you could say I’m a little […]

The Beginner’s Guide to Losing Weight With Beachbody

This entry was posted in Diet and Weight Loss Weight Loss and tagged beginners guide to losing weight lose weight losing weight tools for losing weight weight loss on by
  In 21 days, you can be beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or be well on your way—REALLY well on your way—to reaching a major weight-loss goal. And all you have to do is decide. Then let 21 Day Fix do the rest. Click […]

The 21 Day Fix – Simple Fitness, Simple Eating, Fast ...

This entry was posted in 21 Day Fix Challenge Packs Diet and Weight Loss and tagged 21 day fix 21 day fix challenge pack autumn calabrese how does the 21 day fix work on by
Tell us about your life before you started the program. How did you feel about yourself and your body?* I felt terrible about myself. Being in the Navy and being the biggest guy in your unit isn’t a good feeling. I was sick of being called “the big guy”. I […]

It Took Me Four Tries to Complete Insanity

This entry was posted in Diet and Weight Loss Health & Fitness Advice Insanity Inspiration Inspiration & Motivation The Beachbody Challenge Weight Loss and tagged beachbody challenge beachbody challenge prize beachbody challenge winner Insanity insanity results insanity weight loss on by
Tell us about your life before you started the program. How did you feel about yourself and your body? I started T25 sixteen months after having my son. Prior to having my son, I used to run a lot. I even ran two half marathons. I also enjoyed doing classes […]

How a Stay at Home Mom Found Time to Work ...

This entry was posted in Diet and Weight Loss Focus T25 Health & Fitness Advice Inspiration Inspiration & Motivation Motivation The Beachbody Challenge Weight Loss and tagged baby weight beachbody challenge finding time to work out focus T25 post partum depression post partum weight loss on by
By Steve Edwards – from the Team Beachbody Newsletter Nothing taps your panic button quite like gaining weight, especially when you’re on a weight loss program. Unfortunately, it’s an inevitable fact of life. Luckily, you’ve got me here to tell you that, as long as you’re following a solid program, […]

5 Reasons You Could Be Gaining Weight

This entry was posted in Diet and Weight Loss Health & Fitness Advice Weight Loss and tagged reasons for gaining weight weight loss challenges weight loss stopped why am I gaining weight on by
By Justine Holberg – from Team Beachbody Fitness Tips You’re tracking calories, working out each day, then bam! For a week or two, the scale refuses to budge…and you realize you’ve hit a dreaded weight loss plateau. Now what? Even though it’s completely normal to hit a snag in your […]

5 Ways to Break Through Dreaded Weight Loss Plateaus

This entry was posted in Diet and Weight Loss Health & Fitness Advice Weight Loss and tagged get past weight loss plateau overcome weight loss plateau weight loss plateau on by
I’m challenging you to give yourself 30 days to develop a positive habit and to see what type of life change you can achieve in 30 days.  Among the benefits, you will: Lose weight Get in shape Feel great Wear clothes that fit better Have more energy Have better self […]

30 X 3 Challenge – Are You Up For It?

This entry was posted in Challenge Packs Diet and Weight Loss Focus T25 Inspiration & Motivation P90X3 and tagged accountability challenge challenge group challenge packs focus T25 challenge pack p90x3 challenge pack t25 challenge pack on by