Diet and Weight Loss


7 Healthy Habits of People Who Lost 30 Pounds or More
From the Beachbody On Demand Blog, December 15, 2017 | BY: Trinh Le, R.D. Lasting weight loss is about figuring out what works well in your life and making it into a habit. So who better to learn healthy habits from than highly successful people who have lost 30 pounds or […]

7 Healthy Habits of People Who Lost 30+ Pounds




Beginner's Guide to Losing Weight with Beachbody
From the Beachbody On Demand Blog, November 21, 2017 | BY: Rebecca Pardess My name is Rebecca and I love cheese. I’m also a digital marketing professional, freelance writer, wife, dog mom of two, and I drive 70 miles round-trip to work every day. So you could say I’m a little […]

The Beginner’s Guide to Losing Weight With Beachbody




  In 21 days, you can be beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or be well on your way—REALLY well on your way—to reaching a major weight-loss goal. And all you have to do is decide. Then let 21 Day Fix do the rest. Click […]

The 21 Day Fix – Simple Fitness, Simple Eating, Fast ...


Tell us about your life before you started the program. How did you feel about yourself and your body?* I felt terrible about myself. Being in the Navy and being the biggest guy in your unit isn’t a good feeling. I was sick of being called “the big guy”. I […]

It Took Me Four Tries to Complete Insanity



Tell us about your life before you started the program. How did you feel about yourself and your body? I started T25 sixteen months after having my son. Prior to having my son, I used to run a lot. I even ran two half marathons. I also enjoyed doing classes […]

How a Stay at Home Mom Found Time to Work ...


By Steve Edwards – from the Team Beachbody Newsletter Nothing taps your panic button quite like gaining weight, especially when you’re on a weight loss program. Unfortunately, it’s an inevitable fact of life. Luckily, you’ve got me here to tell you that, as long as you’re following a solid program, […]

5 Reasons You Could Be Gaining Weight



By Justine Holberg – from Team Beachbody Fitness Tips You’re tracking calories, working out each day, then bam! For a week or two, the scale refuses to budge…and you realize you’ve hit a dreaded weight loss plateau. Now what? Even though it’s completely normal to hit a snag in your […]

5 Ways to Break Through Dreaded Weight Loss Plateaus




I’m challenging you to give yourself 30 days to develop a positive habit and to see what type of life change you can achieve in 30 days.  Among the benefits, you will: Lose weight Get in shape Feel great Wear clothes that fit better Have more energy Have better self […]

30 X 3 Challenge – Are You Up For It?