21 Day Fix






Given the opportunity to work out with a friend in the SuperGym and in our Take Charge of Your Body for Life Facebook challenge group, I decided to start the 21 Day Fix over again.  It was an easy decision really because I had already gotten behind on my workouts.  […]

21 Day Fix Day One (Again)



It’s after 10:00 and I am finally able to sit down and eat my steel cuts oats for breakfast.  This must be at least the 1,000th time, since I’ve had them almost every morning since April 25th, 2012.  That is the day that I started The Ultimate Reset and you […]

A Kickstart and a “Fix”


  In 21 days, you can be beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or be well on your way—REALLY well on your way—to reaching a major weight-loss goal. And all you have to do is decide. Then let 21 Day Fix do the rest. Click […]

The 21 Day Fix – Simple Fitness, Simple Eating, Fast ...