Core de Force

3 posts

With CORE DE FORCE, you won’t get a run-of-the-mill Kickboxing workout. You’ll get a total-body shred that focuses on blasting fat off your core—no equipment needed.

In 3-minute “rounds,” you’ll alternate between Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training for an insane calorie burn. And that’s just the beginning. Because each move, whether it’s a jab or an uppercut, is rotational—meaning you get a 360-degree core workout that helps tighten up your midsection and shred fat off your belly, fast.

All you have to do is hit it hard for 3 minutes at a time. Before you know it—you’re done. And in 30 days? You’ve got your knockout body.

Fight For It Core de Force

What is CORE DE FORCE®? CORE DE FORCE is your 30-day countdown to a knockout body. Created by Joel Freeman and Jericho McMatthews, these mixed martial arts-inspired workouts will slash inches off your waist, blast away the fat, and carve total-body definition—no equipment required! What makes CORE DE FORCE so effective? • […]

Beachbody Products Core de Force

Core de Force With Joel and Jericho