From the Beachbody On Demand Blog – July 10, 2018 | BY: Beachbody Karen lost 148 pounds at age 62 and is living proof that’s it’s never too late to achieve your health and fitness goals. We’ve all had those moments when we’ve thought, “I could do it, but it’s […]
Core de Force
3 posts
Today’s Challenge du Jour in Beachbody On Demand is MMA Shred from Core de Force with Joel Freeman and Jericho McMatthews. You will kick things up a notch with Muay-Thai-inspired elbows and kicks for a head-to-toe shred that’ll lean you out fast. To get a 14 day free trial of […]
What is CORE DE FORCE®? CORE DE FORCE is your 30-day countdown to a knockout body. Created by Joel Freeman and Jericho McMatthews, these mixed martial arts-inspired workouts will slash inches off your waist, blast away the fat, and carve total-body definition—no equipment required! What makes CORE DE FORCE so effective? • […]