Meet Naima.  This former college athlete is back on her game after losing 30 pounds – and she participated in The Beachbody Challenge and won the $500 Daily Prize for March 6th! Tell us about your life before you started the program. How did you feel about yourself and […]

Are You Ready to Get Back in Your Game?

I have heard a lot of people say that they use chocolate milk as a recovery drink for their P90X , Insanity, or other Beachbody workout. Chocolate milk is not necessarily a terrible thing to use after a workout, but is it the best thing to put in your body […]

Chocolate Milk as a Recovery Drink?

I have a love/hate relationship with my age. I don’t feel my age and to most people I don’t look my age, but I admit, I’m over 40.  I don’t want to get into the whole psychological discussion on how society views women and age. Its not my intent. And […]

Fit at 40? Heck yes!

I have been involved in some sort of fitness regimen most of my life. From playing youth sports as a child, to weight lifting in my teens and early twenties, to mountain biking. In recent years I dipped into the “in-home fitness” spectrum of exercising. It started when my wife […]

Why Beachbody?

I love using the P90X Nutrition Guide and the Insanity Elite Nutrition guide for recipes.  Since I love to cook, I often make my own versions of the recipes. Last night we had breakfast for dinner.  The night before I had made a salad with cubed chicken and I had […]

My P90X Chicken Scramble with Spinach

The first thing most people say when they think about starting P90X or they just purchased it is “the workouts seem so long!” Well, yes, they do seem long, but compared to getting yourself dressed, in the car and off to the gym, then start your routine, towel off and get back […]

How to save time on your P90X workouts