Shift Shop

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The SHIFT SHOP is your perfect on-ramp to fitness, helping you get fit and lose up to 10 pounds in only 3 weeks.

The SHIFT SHOP uses a revolutionary “ramp-up” method that starts you off slow—then gradually increases the intensity week by week—all while refining your nutrition. This is how you make maximum progress in minimal time.

In Week 1, you start with 25-minute cardio and strength workouts you can really do, and a nutrition plan you can stick with. In Week 2, you’re pushing a little harder, for 35 minutes, and consuming more protein to fuel the burn. But it’s nothing you can’t handle. In Week 3, your shift has kicked into high gear, with intense 45-minute workouts and clean eating.