Workout Reviews



I have been involved in some sort of fitness regimen most of my life. From playing youth sports as a child, to weight lifting in my teens and early twenties, to mountain biking. In recent years I dipped into the “in-home fitness” spectrum of exercising. It started when my wife […]

Why Beachbody?



When choosing a workout program to fit into your lifestyle, there are many considerations including weight loss and fitness goals, your interests(dance, kickbox, martial arts, sports), level of difficulty, and time. Not everyone will enjoy or benefit from the same program.  However, every effective workout program must contain three components: […]

What Fitness Program is Right For You and Your Goals?





TurboFire is the hot new workout program from Chalene Johnson, creator of Turbo Jam and Chalean Extreme.  Her newest workout DVD is based around a concept called High Intensity Interval Training, or HIIT, but what is it and what is the science behind it. We have a great new article […]

The Science Behind TurboFire