Fitness Simplified, Nutrition Simplified


Yesterday I created a new accountability group entitled, “Fitness Simplified, Nutrition Simplified“.

I want to share with you how I stay healthy, fit and how you, too, can do it like I do for about $4.00 a day.

Every day, I have the opportunity to do a workout following a program created by the corporate team at Beachbody. The Challenge du Jour is posted 7 days a weeks and is part of Beachbody On Demand. With the Team Beachbody Club membership, which includes Beachbody On Demand, you can stream Beachbody workouts on any device as well as Roku and Apple TV.

That is fitness simplified.

Every day, I drink Shakeology. Since March 20th, 2009, my Shakeology Day One, there has hardly been a day when I haven’t had it. With its 70 healthy whole food and superfood ingredients, that is nutrition simplified.

Regular exercise, good nutrition and making positive lifestyle choices means for me that at 65, my weight is ideal, I take no prescription or over the counter medications whatsoever and I have very, very good quality of life.

I am inviting you to join me in my new group so that we can stay accountable to each other, support each other and share our fitness and health journeys together. It is a small private Facebook group and here are the details:

Fitness Simplified, Nutrition Simplified is an accountability group run by experienced Team Beachbody Coaches for the purpose of offering you the easiest and most effective way to achieve your fitness and health goals. For as little as $4.00 a day, you will get a full time coach and personal trainer, workouts 7 days a week, a daily dose of the most superfood dense nutrition shake ever created, a meal planner, recipes and a 25% discount on any Beachbody products that you purchase. You will never have to find a babysitter to go to the gym, never have to make a trip to the gym, never have to get a personal trainer and if you replace a meal a day with Shakeology to control your weight, you will have prepaid for that meal for the entire month. Joining our group will be one of the best investments that you will ever make in your health and fitness.

To join the group, please comment below, email me or message me on Facebook. It is a small group, so it will be first come, first serve, but I want to accommodate as many people as I possibly can.

Let’s commit to be the best we can be in 2016!

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