Good Day Sunshine

Your alarm goes off and it’s dark, cold, and all you’ve got to look forward to is another day at the office. Getting out of bed, frankly, sucks. So you hit the snooze button, turn over, and snuggle back into your pillow for five more minutes of bliss. But—ouch—something else is amiss. Not only is it cold and dark outside the covers, but your resolution to get into shape has rendered your body sore and stiff. “This is all I need,” you think, your resolve fading with each pang of pain. “Something to make my life tougher!”

Don’t despair; help is on the way. Here is a 5- to 10-minute morning routine that will revamp your outlook on the day. And the best part is, you don’t even have to toss aside the covers to get started.

Good Day Sunshine is a five-minute morning workout routine that will give you a great outlook on your day. Continued…

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