Beachbody On Demand Goes Netflix

Think of Beachbody On Demand like Netflix used to be.  Do you remember ordering DVD’s and then waiting a day or two for them to arrive in the mail?  Then they started streaming a handful of movies and then more movies and now you can watch just about anything that you want to watch whenever you […]


It’s a New Year – Don’t Look Back

Happy New Year 2017.  I don’t know about you, but 2016 may rank as one of my worst years ever and I am so glad that it’s over.  It was a year that I looked forward to but little did I know that it would hold so many challenges and trials and tribulations.  I found […]


Happy Thanksgiving!

Happy Thanksgiving everyone. I hope that you all have a joy filled and healthy day with your families!


I Love Coaching

How I Came To Love Coaching I began coaching with one runner in 1983 and it was more of a mutually supportive training partnership.  I then started running with a group of runners in Princeton, NJ.  Part of that group came to rely on me to provide the workouts for our Tuesday and Sunday runs.  Not […]


The Country Heat and Shakeology Challenge Pack

Country Heat is a fun and simple dance inspired workout that will help you to burn calories while you move your body to the beat of some of your favorite songs.  You can purchase Country Heat for $59.85 by clicking here or you can get it for just $10.00 in the Country Heat and Shakeology […]


Watch FIXATE on Beachbody On Demand Today!

    Who ever said that eating healthy can’t taste great? Now, with FIXATE, only on Beachbody On Demand, you don’t have to be a master chef to add flare and elegance to your healthy eating plan. Autumn Calabrese and her brother, international chef Bobby Calabrese, show you exactly how to create tempting and delicious […]


Do 3 Week Yoga Retreat For Free!

The best way to push past your plateau and get your best body ever is to take a short break from all that cardio and strength training and refresh your body with some yoga. Yes, yoga. Specifically 3 Week Yoga Retreat™—Beachbody’s first-ever yoga program that’s available exclusively on our streaming platform, Beachbody® On Demand. By […]


Is Shakeology a Meal Replacement Shake or a Protein Shake?

The biggest problem with Shakeology (that’s right, there’s actually a problem with Shakeology) is that it’s really hard to classify. It’s not really a meal replacement—nor is it a protein shake. So what the heck is it? The thing is, Shakeology is so much more. By placing it in a category, you only limit how […]


A Deal is A Deal

I am a Team Beachbody coach and I use Beachbody products.  I don’t get paid to use the products.  I use the products because of the quality, the sourcing and because they do what they claim to do.  When you demand the highest quality ingredients sourced with the utmost honesty and integrity, you get the […]


Announcing 3 Week Yoga Retreat!

Want to try yoga but too intimidated by the complicated poses? Or, do you think you’re simply not flexible enough to contort yourself into a pretzel? Then, you’re going to love 3 Week Yoga Retreat, exclusively to Beachbody On Demand. 3 Week Yoga Retreat is perfect if you’re new to the yoga mat, as this […]