Cooking for One? Try These 7 Money and Time-Saving Tips

Let’s be frank: Cooking for one can be challenging. And it’s not just single folks who face this issue. If you’re trying to eat healthy and the family wants to stick with their old standbys, you’ve probably tried to figure out how to eat healthy, feed your family, and stay on budget. Here are some […]

Scott Jurek’s 8 Grain Strawberry Pancakes

After reading Eat & Run by Scott Jurek (one of my favorite books of all time), I made these plant based, vegan 8 Grain Strawberry Pancakes and they have now become a staple in our house.  I have yet to eat them after a 20 mile run like he did, but I’ll get there.  I […]

I Got My 21 Day “Fix” Today

Yesterday, the Beachbody On Demand Challenge du Jour was 21 Day Fix Upper Fix.  I ran, so I didn’t do the workout but it was on my mind today to do it.  Instead, though, I did 21 Day Fix Extreme Upper Fix Extreme and I feel like I am finally getting somewhere with my strength […]

21 Day Fix Upper Fix

Rich Dafter foothills run behind John Roberts Dam

What’s Your Stress Reliever?

I don’t smoke, drink, do drugs or go to parties.  I run.  What’s your stress reliever?  I think that we can all agree that stress is a killer, too often, literally.  I have had so much stress in the past eight years, sometimes what could even be categorized as super stress, which is really debilitating. […]

Beachbody Health Bet Starts Today

The Beachbody Health Bet 2017 starts today and it is guaranteed to have twice as much money in the pot and maybe even more.  We did it in September and over 100,000 people participated.  Participants met or exceeded the results that they hoped to get.  What are your results going to be?  It’s up to you. […]

Shakeology in the Foothills

Rich Dafter, Founder and CEO of and Team Beachbody Top Coach

Team Beachbody Coach Rich Dafter 10th Anniversary

Ten years ago today, I clicked on a link that I had been given.  I was told that it would be a way to promote Beachbody that would replace the affiliate banner marketing campaign that I had been using.  That turned out to be very good advice and has been life changing in every way. […]

Running With Coyotes

On my 45:00 run in the foothills today, I saw two people and five coyotes.  One of the people was near the end of the run and she warned me that there was blood on the trail ahead.  I’ve had people say that there were rattlesnakes or coyotes, but never blood.  She said that there […]

Make Plans With A 2017 To Do List

I saw this post on the Shakeology Blog and had to share it because it is excellent! You need to make plans for 2017.  Raise your hand if you’ve ever stuck to your New Year’s Resolutions. If your hand is up, then kudos to you! According to a study done by the University of Scranton, […]

Beachbody Product List

Every Beachbody product in one list.  What’s on your list?  Find what you are looking for quickly and start getting fitter and healthier today! On Sale Annual All-Access Beachbody On Demand and Shakeology Challenge Pack: CORE DE FORCE™ and Shakeology Challenge Pack: Digital CORE DE FORCE and Shakeology Challenge Pack: CORE DE FORCE Kickstart and Shakeology […]

Shakeology Shipping

Day 6 of 2017 and it’s a snowy morning with a two hour delay here in Albuquerque, so the girls are sleeping in. I just saw something that is really upsetting. Shakeology is such a great product that is incomparable. There are a multitude of healthy ingredients and each serving is a large scoop of […]