Although Albuquerque isn’t part of the US considered the “Bible Belt“, we have our fair share of churches. We are also in one of the best parts of the country for fitness – 300 or more days of sun every year, little snow, sleet or freezing rain and the bulk of our rain comes...
I have a genetic “defect”. I share the same “symptoms” that my parents did, which is to be giving beyond my means. They lived a life that was poor in terms of material wealth, but rich in terms of helping others and I am seemingly destined to do the same. For the last 22...
As part of the free health and fitness class, there are questions associated with this week’s reading assignment (found here). Those questions are in the Health and Fitness Question & Answer Forum. Go to the forum and post your thoughts and questions based on the following topics: Are you connecting with your healthy self?...
This week’s theme is resolutions and today’s “lecture” will focus on giving your New Year’s resolution a chance of becoming reality and not just becoming another failed idea. The top three things on many people’s minds today must be, (1) How am I going to pay for what I spent over the holidays, (2)...
Based on the supposition that this “classroom” will be overflowing in no time, and given your need and desire to be fit and healthy, I will structure this course accordingly. You will be given what you need to do in order to optimize your health and fitness and it is up to you, as...
I was one of those personal trainers who went to a person’s home (I was just told by a friend here in Albuquerque that that is, “an East Coast thing”) and because of that had a very high success rate. My clients had appointments, I went to their home and they worked out –...
In the Bible, a number of times, it is stated that the sins of the father will be felt for three generations. I intend to not let that happen. I never met my grandfather and my Dad went through life pretty sinless. As was the custom in England when they were born, however, both...
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