Avast, me hearties! You moms and dads have been dealin’ with your scurvy crew of kiddos all Halloween long with nary a concern for yerselves! You, too, deserve a share of the treasure, but if nutrient-poor spoils like candy and booze make ya want to walk the plank, fill your tankard with this saucy, high-fiber concoction suited for captains and kings alike. It’ll put some pep in your step and help you look eyepatch-popping hot in the sexy pirate costume that you saved for after the kids are tucked into their hammocks.
- 3/4 cup water
- 1/2 cup vanilla almond milk
- 1-1/2 tsp. pure rum extract
- 1 scoop Chocolate Shakeology
- 1/2 cup pure pumpkin puree
- 1/2 to 1 tsp. pumpkin pie spice
- 1 cup ice
- Place water, almond milk, rum extract, Shakeology, pumpkin puree, pumpkin pie spice, and ice in blender; cover. Blend until smooth.
- Serve immediately.
Nutritional Information: (per serving)
|255||4g||1 g||0 mg||231 mg||36 g||12 g||19 g||20 g|
Body Beast™ and P90X®/P90X2® Portion Information
Body Beast Nutritional Information:
P90X/P90X2 Nutritional Information: