Shift Shop With Chris Downing


Empower. Love. Inspire. Chris DowningWith the SHIFT SHOP, Chris Downing has created a breakthrough rapid-rebuild program that can help anyone—at any age or fitness level—get leaner, faster and stronger in only 3 weeks.

What is the SHIFT SHOP?
• The SHIFT SHOP is a program developed by Beachbody® Super Trainer Chris Downing, a functional elite fitness trainer hailing from the football mecca of Canton, Ohio.
• Chris’ unique program starts you off slow with 25-minute workouts in Week 1. Then the time gradually increases to 35-minute workouts in Week 2, and 45-minute workouts in Week 3. As the
routines ramp up in intensity and duration, the diet ramps up on protein and veggies, while reducing starchy carbs, to deliver significant results in only 3 weeks.
• The SHIFT SHOP comes with 6 workouts that mix up cardio and strength training that start off slow then gradually increase in intensity as your body adapts.
• You also get 2 bonus workouts: Shift Core and Shift Mobility.
• The SHIFT SHOP is the first Beachbody fitness program created by Super Trainer Chris Downing, whose engaging,
motivation-based approach helps you grow stronger—physically and mentally—all powered by his
personal philosophy: Empower. Love. Inspire.

• The program includes a modifier who demonstrates the moves at a lower intensity, so anyone at any fitness level
can make the shift from the body they have to the body they want.

Who was the SHIFT SHOP designed for?
• Men and women of any age or fitness level who want to get fit and lose up to 10 pounds fast.
• Anyone trying to reach his or her next level of fitness.
• Graduates of beginner programs, such as 21 Day Fix®, who want to try a more intense program like
P90X®, but aren’t sure if they’re ready. The SHIFT SHOP is the perfect bridge to get them ready in
just 3 weeks.
• Those who want to achieve significant results quickly—but who need a program that eases them
into working out and eating healthier.
• People who enjoy athletic activities—who want to become leaner, faster, stronger. Chris Downing has
trained everyone from pro and amateur athletes, including overweight football players, helping them
to achieve their fitness and nutrition goals.

What makes the SHIFT SHOP unique?
• The SHIFT SHOP uses a revolutionary “ramp-up” method that starts you off slow—then gradually
increases the intensity week by week—all while refining your nutrition. This is how you make
maximum progress in minimal time.
• In Week 1 with the SHIFT SHOP, you start with 25-minute cardio and strength workouts you can
really do, and a nutrition plan you can stick with.
• Starting in Week 2, you’re pushing a little harder, for 35 minutes, and consuming more protein to
fuel the burn. But it’s nothing you can’t handle.
• In Week 3, your shift has kicked into high gear, with intense 45-minute workouts and clean eating.
The results when you cross the finish line? Stunning.

Where can people access the SHIFT SHOP and what’s included?
SHIFT SHOP Annual All-Access Beachbody On Demand & Shakeology® Challenge Pack. Get
streaming access to the SHIFT SHOP, including 3 additional deluxe workouts, as well as every
available Beachbody program for an entire year, your first 30-day supply of Shakeology, and
Portion Fix®.  Click here to learn more.
SHIFT SHOP Annual All-Access Beachbody On Demand Performance Pack. Get streaming access
to the SHIFT SHOP, including 3 additional deluxe workouts, as well as every available Beachbody
program for an entire year, your first month’s supply of Beachbody Performance™ Energize and
Recover, and Portion Fix.  Click here to learn more.
SHIFT SHOP & Shakeology Challenge Pack. The entire SHIFT SHOP program on 3 DVDs, the
program materials, your first 30-day supply of Shakeology, and a 30-day free trial membership to
Beachbody On Demand.  Click here to learn more.
Beachbody On Demand membership. Your membership includes access to every workout and
every program available on our digital streaming service, PLUS all future releases.  Click here to learn more.
SHIFT SHOP DVD Base Kit. Get the entire SHIFT SHOP program on 3 DVDs, plus all the printed
materials, and Beachbody Agility Markers.  Click here to learn more.
• Are you already a Beachbody On Demand member—and planning to stream the SHIFT SHOP?
Get the Shakeology & Portion Fix Challenge Pack, which includes your first 30-day supply of
Shakeology and Portion Fix.  Click here to learn more.

– Challenge Packs, Performance Packs, and Beachbody On Demand memberships contain subscriptions and memberships which automatically renew.

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