After looking through a bunch of Shakeology recipes for energy bars, I finally found one that I had most of the ingredients for. Instead of leaving a carbon footprint and going to the store, I decided to wing it and make up my own recipe. It has four ingredients and you may have them. I am freezing them and taking them on my runs in a baggie so that I don’t have to touch them when they are defrosted. In the future, I may roll them in flax meal so that they are dry on the outside.
1 ripe banana (not shown)
1 scoop of Chocolate Shakeology
3/4 peanut butter (or other nut butter)
1 cup old fashioned oats
How I made them
I mashed the ripe banana thoroughly
I added the peanut butter (I didn’t measure but it looked like 1/2 – 3/4 cup)
I added the 1 scoop of Chocolate Shakeology and mixed everything thoroughly
I added the 1 cup of old fashioned oat meal and mixed until blended
I used the fork to pick up enough to make into a ball, placed them on the plate and then put the plate in the freezer.
Makes about a dozen or so.