Simple Shakeology Energy Balls


After looking through a bunch of Shakeology recipes for energy bars, I finally found one that I had most of the ingredients for.  Instead of leaving a carbon footprint and going to the store, I decided to wing it and make up my own recipe.  It has four ingredients and you may have them.  I am freezing them and taking them on my runs in a baggie so that I don’t have to touch them when they are defrosted.  In the future, I may roll them in flax meal so that they are dry on the outside.

Ingredients

1 ripe banana (not shown)

1 scoop of Chocolate Shakeology

3/4 peanut butter (or other nut butter)

1 cup old fashioned oats

How I made them

I mashed the ripe banana thoroughly

I added the peanut butter (I didn’t measure but it looked like 1/2 – 3/4 cup)

I added the 1 scoop of Chocolate Shakeology and mixed everything thoroughly

I added the 1 cup of old fashioned oat meal and mixed until blended

I used the fork to pick up enough to make into a ball, placed them on the plate and then put the plate in the freezer.

Makes about a dozen or so.

 

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