beachbody coach

An open letter to my team of Beachbody Coaches: Coaches, you can change your body in eight weeks, you can change other people’s bodies in eight weeks and you can change lives forever over the next two months. I am proof of how successful you can be changing people’s lives […]

Real People, Real Commitment, Real Success

By Carl Daikeler, Beachbody® CEO & Cofounder The “Personal Development” Message of the Month is LEADERSHIP. In a recent National Coach Call, I talked about how leadership is in the doing. Leaders don’t quit (unless they want to lead people to quit). They teach perseverance by persevering. People have told me I […]

Leading Thousands Starts by Leading One

  I’ve been exercising regularly for years now, that it’s become a habit I don’t think about, I just do it! It’s a non-negotiable part of my day that I schedule 5 days a week.  I often don’t have the time, but I make the time for my health. Combining […]

Ease into Exercise with a Routine

If you’re looking for an effective, powerful and fun home fitness program that will fire your metabolism, burn mega fat, strengthen and tone every muscle and challenge your body into fabulous shape, TurboFire will deliver!!  TurboFire includes High Intensity Interval Training (HIIT) as one of the most energetic, entertaining, and […]

Turn Up the Burn with TurboFire!!

Instead of just working on your body and building your body, you could be building your dreams and building the dreams of others at the same time. Are you just going to the gym or working out at home and solely thinking about your issues? Well what about the same […]

Don’t Just Build Your Body, Build Your Dreams

The key to maintaining a healthy weight is all about portion control.  It’s not about giving up foods you enjoy, but rather controlling the portions and being mindful of how much you consume.  The healthiest way to eat is combining proper food groups, in appropriate sizes, every 2-3 hours. You […]

Portion Control: Tips and Cues for Mindful Eating

Beachbody Social Circles
What If I Don’t Know People Interested In Starting Their Own Business? 7 Steps to Expanding Your Circle to Include the “Right” People A common problem new coaches and people considering joining Beachbody as a coach, is that there are few people in their immediate circle who are interested in […]

7 Steps To Getting to Know The “Right” People

My good friend Stephanie Goetsh, founder of, has come together with me on an Insane journey to Insanity:  The ASYLUM.  Here’s what she has to say so far… A couple of weeks ago I (Stephanie Goetsch) got a call from a friend of mine, Diana Collins.  Diana is a […]

My friend’s 30 Day Fitness Challenge through Insanity: The ASYLUM!

I do believe Asylum is my favorite workout program to date!  All the workouts in this program are created to prepare you for Game Day, the first of which is on day 11.  I was nervous for Game Day since Vertical Plyo is the craziest workout ever created (a workout […]

Fitness with Diana Asylum: My favorite workout program ...