brazil butt lift


Bethany used the Brazil Butt Lift Challenge Pack. Click here to find out more about the Brazil Butt Lift Challenge Pack April sale – you get Brazil Butt Lift for just $10.00! Growing up, I was that skinny kid who could eat whatever I wanted. It was great! But fast forward […]

Brazil Butt Lift Transformed Bethany’s Body!


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Shawneen participated in The Beachbody Challenge and won the $500 Daily Prize for January 10th! I was fat and miserable, too ashamed to look at myself in the mirror, too heavy to keep up with my kids. Because of a war injury—I broke my back serving in Iraq—and the weight […]

After I Broke My Back in Iraq, Brazil Butt Lift ...






I have a love/hate relationship with my age. I don’t feel my age and to most people I don’t look my age, but I admit, I’m over 40.  I don’t want to get into the whole psychological discussion on how society views women and age. Its not my intent. And […]

Fit at 40? Heck yes!


When choosing a workout program to fit into your lifestyle, there are many considerations including weight loss and fitness goals, your interests(dance, kickbox, martial arts, sports), level of difficulty, and time. Not everyone will enjoy or benefit from the same program.  However, every effective workout program must contain three components: […]

What Fitness Program is Right For You and Your Goals?




Simple question:  are you getting results from your gym membership?  I hope the answer is yes because given the cost, you should be.  Plus, you have all of the equipment available to you to get those results.  But what if you are not?  What is missing?  Perhaps, unless you can […]

Expense vs Results – The Cost to Benefit Ratio



Everyday someone wants me to make up a meal plan for them.  I used to do this for my personal clients for free. But honestly I stopped because it was time consuming and I wasn’t getting paid for it.  Don’t get me wrong, I do love to offer free help […]

A glimpse at what I eat




Okay, I was a little afraid to take my measurements this morning. I wasn’t on my best behavior with eating last week and over the weekend with Christmas.  I made cookies, and of course you can’t make them without having one, two or a few. Then I made ravioli, had […]

More Brazil Butt Lift Results!!!