ChaLEAN Extreme


Ashley participated in The Beachbody Challenge and won the $500 Daily Prize for April 29th! Before I started ChaLEAN Extreme, I was in a bad place, mentally and physically. I had NO energy, no confidence and an extremely negative self-image. I was disgusted by looking at pictures of myself. And […]

From a Bad Place to a Happy Place!


How did Sarah gain the weight? “I couldn’t control my eating. I used it as an emotional crutch. I was relieving my stress through my enjoyment of food, regardless of the consequences and emotional pain it caused. In addition, I hated exercise. I did not want to put forth that much […]

How Sarah Brakke Lost Over 115 Pounds



If you’re looking for an effective, powerful and fun home fitness program that will fire your metabolism, burn mega fat, strengthen and tone every muscle and challenge your body into fabulous shape, TurboFire will deliver!!  TurboFire includes High Intensity Interval Training (HIIT) as one of the most energetic, entertaining, and […]

Turn Up the Burn with TurboFire!!




When choosing a workout program to fit into your lifestyle, there are many considerations including weight loss and fitness goals, your interests(dance, kickbox, martial arts, sports), level of difficulty, and time. Not everyone will enjoy or benefit from the same program.  However, every effective workout program must contain three components: […]

What Fitness Program is Right For You and Your Goals?


According to Wikipedia, “Happy Hour is a marketing term for a period of time in which a restaurant or bar offers discounts on alcoholic drinks, such as beer, wine, and cocktails. Typically, it is in the late afternoon Monday through Thursday, usually taking place at some period between 4 PM […]

A Whole New Meaning to Happy Hour



TurboFire is the hot new workout program from Chalene Johnson, creator of Turbo Jam and Chalean Extreme.  Her newest workout DVD is based around a concept called High Intensity Interval Training, or HIIT, but what is it and what is the science behind it. We have a great new article […]

The Science Behind TurboFire


Here’s some feedback from Team Beachbody Coach Amy Adams: “I’ve been doing ChaLEAN Extreme …. I’ve never had calf muscles … they are peeking through though. AWESOME. I’m only in week two but I can see a huge difference in my body. And Shakeology makes me very happy. My friend […]

Get Results with ChaLEAN Extreme and Shakeology!



Let’s face it, we’re all just like fish in the sea of fitness, and just like all people who work out, we thrive in different environments.  Basically, we can be divided into the people who go to the gym and the people who would never work out at the gym […]

We’re All Fish in the Sea of Fitness





We are a team and I am the athlete/head coach.  I am going to continue promoting Team Howtobefit until we are the best team that we can be and then maintain that standard of excellence that we have achieved.  Together we have the opportunity to create a "dynasty" as they […]

Overheard in the Team Howtobefit Locker Room