If you’re looking for an effective, powerful and fun home fitness program that will fire your metabolism, burn mega fat, strengthen and tone every muscle and challenge your body into fabulous shape, TurboFire will deliver!! TurboFire includes High Intensity Interval Training (HIIT) as one of the most energetic, entertaining, and hardest home fitness cardio...
When choosing a workout program to fit into your lifestyle, there are many considerations including weight loss and fitness goals, your interests(dance, kickbox, martial arts, sports), level of difficulty, and time. Not everyone will enjoy or benefit from the same program. However, every effective workout program must contain three components: cardio, strength training, and...
Let’s face it, we’re all just like fish in the sea of fitness, and just like all people who work out, we thrive in different environments. Basically, we can be divided into the people who go to the gym and the people who would never work out at the gym (with a few people...
I am always thrilled to be able to fellowship with so many members and to be able to answer questions, provide advice and motivate in words and by example. This morning was no exception and I got an email that was typical of so many, that I wanted to share it with you. The...
Many of you know Chalene Johnson from Turbo Jam and now her new workout DVD, ChaLEAN Extreme. She has a blog that I enjoy because she is the consumate fitness professional and a great motivator. In a recent blog, she explains that, “This common increase in the scale is also the reason why perhaps...
In my 30′s and 40′s my passion was running and I accomplished a lot even with some challenging circumstances. That passion carried easily on into my 50′s and then Grace came along and I instantly had two passions – being the best father that I could be and fitting my running in around fatherhood. ...
Meredith Gelfand is a Team Beachbody Coach and she recently shared her story with a group of other coaches in Philadelphia. She was also kind enough to retell her story in an email to Beachbody CEO Carl Daikeler, and it is pasted below. “On May 30, 2006, I weighed 305 pounds and was rushed...
I saw this awesome article from Chalene Johnson and just had to post it because it is so absolutely true! An interview with Chalene Johnson Everyone gets something beneficial from exercise: more energy, strength, great abs. What many people don’t realize, however, is that exercise can also be a powerful bonding experience. “When emotions...
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