Sometimes things happen that are out of our control, but it’s how we deal with them that can make or break us. As I have written before, I have a history of back issues due to an injury that happened back in 2000. Every once in a while I do something, sometimes it’s extreme...
Posts Tagged ‘ exercise program ’
My friend’s 30 Day Fitness Challenge through Insanity: The ASYLUM!
My good friend Stephanie Goetsh, founder of HerExchange.com, has come together with me on an Insane journey to Insanity: The ASYLUM. Here’s what she has to say so far… A couple of weeks ago I (Stephanie Goetsch) got a call from a friend of mine, Diana Collins. Diana is a coach for Beach Body...
My results with Brazil Butt Lift, so far…
Okay, I am totally stoked about my results so far with Brazil Butt Lift. Here were my measurements on Day 1: Waist 28.5″ Hips 36″ Thigh 20.5″ Here are my measurements on Day 6 (I thought I only lost 1/2 an inch in my waist, but when I looked at my Day 1 measurements...
Ed reverses his type 2 diabetes
Ed Z. absolutely inspired me recently with his story. I have the privilege of coaching him, but one thing I want to make clear is that he did all of this hard work by himself. I’m just there for support and answering questions from time to time. But all of his hard work and determination are his alone. ...
Week 11 of P90X done! 2 more to go!
It feels like yesterday that I saw the UPS delivery truck back into my driveway on that Friday afternoon. 11-1/2 weeks ago my P90X was delivered. I remember my excitement as the UPS man walked up my driveway with the Beachbody cardboard box. Nestled inside, was another box with the P90X logo on top. ...
P90X is the Real Deal
Okay, so some of you probably have seen the infomercials for P90X. If not let me fill you in. it’s a workout that was designed by Tony Horton at BeachBody. The main principles are that it is intense, it is based on muscle confusion, and its fun. Its “extreme home fitness.” If you follow...
Spring is less than a week away!
I know that exclamation is welcome news to some, but to some of my friends it may make them wish they had a little more time. Before you know it the “unofficial start of summer” will be upon us. There are a few reason why I like working out and getting ready for the...
Exercise To Relieve Stress
The therapeutic benefits of regular exercise are well documented. Study after study has shown that it increases health and general well being. It’s been said that if exercise were a drug, it would be the most powerful medication on earth. However, it still seems difficult to get people to workout on a regular basis....
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