“Loved it. Great ride. I’m in my self-imposed recovery mode this week. I’m mainly doing Fat Burning Express and numerous Ten Minute Trainers. I’ll do at least one Sweat 3-4 too. I’ll weigh myself on Thursday, and I expect the scale to be 186′ish. Last week, I was 187, and I started at 216. ...
Simple question: are you getting results from your gym membership? I hope the answer is yes because given the cost, you should be. Plus, you have all of the equipment available to you to get those results. But what if you are not? What is missing? Perhaps, unless you can afford a personal trainer,...
Happy Monday! I was so excited when I opened my April issue of Health Magazine and found that they featured a workout by Tony Horton, creator of P90X, 10 Minute Trainer , Power 90 and other Beach Body workouts. The Health Magazine featured workout borrows some of the exercises from 10 Minute Trainer, P90X and Power...
Hopefully, not this, but if that is the direction your body is going right now, will you do something about it? What happened to pride? Wasn’t there a time when we took pride in our values, pride in our appearance, pride in what we did or the futures we had planned for our families....
I don’t have the 60 or 90 day results from Power 90 yet to show on the outside, but the way Shakeology has made me feel on the inside has really made me a believer in it. Here’s a video that explains how Shakeology “works on the inside” You may not like to think...
That’s a question that I just received from someone doing Power 90. The person was unemployed and trying to push himself into getting in better shape and doing cardio on his day off. Here is my response: “There is always risk when you do too much but knowing what too much is can be...
This isn’t going to be one of those, “In my day” rants, but honestly, years ago, people prided themselves in never giving up and never quitting. I don’t live in some parallel universe and come up with these commentaries. I see people give up, I hear about people giving up and I know that...
Most of you have figured out by now that I work out virtually every day thanks to the fact the I have successfully recovered from a chronic illness that took away my confidence in my health. The new found confidence that I have in my health came as a direct result of having a...
“It’s so surreal,” said Earl Broughfman. “I feel like I may wake up in the recliner where I saw my first Power 90® infomercial.” But it’s no dream. Broughfman, along with Kimberly Barnett, are now $250,000 richer thanks to their steadfast dedication to lifestyle transformation. Last week at a lavish ceremony at The Grove...
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