stress





Shakeolog is a delicious patent-pending formula that is packed with proteins and energy-providing carbohydrates, plus a combination of nutrients that is simply impossible to find at your local supermarket or even health food store. Beachbody searched the world to find acai and goji berries, camu-camu, quinoa, wheatgrass, maca root, and […]

Shakeology 101 (Nutrition at your fingertips)




A fit body creates a calm mind, a healthy soul and so much more!! Since I learned from my nutritionist how to eat right and found effective exercise programs, life seems a lot easier and happier for me. I would struggle daily with many ordinary things, my attitude was poor, […]

Life is Easier and Happier with Good Nutrition & Fitness


“Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down.” – Natalie Goldberg Can you imagine the editor of the New York Times or even the editor of […]

Stress is Basically a Disconnected State That Believes Everything is ...