Whether it was a seed that was meant to be planted or just something that has stuck with me over the years, I don’t know for sure. But when I was a sophomore in college, I took an aptitude test and the results showed that I should be either a brick layer or a...
Team Howtobefit has now surpassed a million dollars in earnings because people just like you, from every walk of life and across the nation have made a choice to change their lives and the lives of other people through health and fitness. We are a team of highly successful Team Beachbody Coaches who made...
Valentine’s Day is approaching fast! And we only have about 100 days or so until Memorial Day weekend! Where does the time go? So who wants to get their “SEXY” back? The holidays have a way of plumping us up and the end result is we start feeling sluggish, bloated, not sexy at all....
If there was ever a video that embodied the message and the hope and the results that you will get with Team Beachbody, this is it. Join us now and take the Team Beachbody Challenge…
I have been involved in some sort of fitness regimen most of my life. From playing youth sports as a child, to weight lifting in my teens and early twenties, to mountain biking. In recent years I dipped into the “in-home fitness” spectrum of exercising. It started when my wife would buy DVDs by...
I was thinking when I was running this morning that form is everything when you want to be efficient, conserve energy and lessen your chance of injury. I’ve heard that poor swimmers, for example burn way more calories than good swimmers. Makes sense, right? Running with good form means that you will finish strong...
Team Beachbody is filled with highly motivated, truly extraordinary people. I got to meet some more of them at a Super Sunday event here in New Mexico. One of the greatest rewards of being a coach has been to meet and become lifelong friends with so many of these coaches. Yesterday was also a...
This Saturday and Sunday, Team Beachbody® will take a stand for humanity—and come together with a common mission: to End the Trend® of obesity and help more people than ever lead healthy, fulfilling lives. If you heard Carl on this week’s National Coach Call, you have an idea of what’s about to take place....
I am a voracious reader when it comes to faith, family and fitness and Thursday I read an article in the New York Times that I find disturbing. It is entitled, “China’s Next Revolution Is in Fitness” which on the surface doesn’t seem that interesting or significant but this line from the article does,...
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