After spending years in the lab, I have come up with the formula for being forever young: Regular exercise + good nutrition + positive lifestyle choices = forever young – or at least quality of life for a longer period of time than most people think possible. You know that’s not my formula and...
When choosing a workout program to fit into your lifestyle, there are many considerations including weight loss and fitness goals, your interests(dance, kickbox, martial arts, sports), level of difficulty, and time. Not everyone will enjoy or benefit from the same program. However, every effective workout program must contain three components: cardio, strength training, and...
Insanity Fit Test – Day 1 Well today was the official start of Day 1 of Insanity with my husband. The Insanity Fit Test marked our first day. We haven’t worked out together in years, so its fun to start something new with him. I did Insanity last year and I’ll be honest, I...
Honestly if I am doing another Beachbody workout program in between rounds of P90X, I don’t think much about the order of the P90X workouts. I auto schedule them in WOWY and whatever comes up in the first week is what it is. Today, when I saw that it was Yoga X, I was...
Compared to yesterday’s Plyometrics X workout, today was no sweat – or at least I wasn’t sweating like I was yesterday. I woke up with sore legs and knowing that my body had moved in ways that it wasn’t used to after yesterday’s workout. After listening to Tony Horton’s comments before the workout began,...
Happy Monday! I was so excited when I opened my April issue of Health Magazine and found that they featured a workout by Tony Horton, creator of P90X, 10 Minute Trainer , Power 90 and other Beach Body workouts. The Health Magazine featured workout borrows some of the exercises from 10 Minute Trainer, P90X and Power...
Let’s face it, we’re all just like fish in the sea of fitness, and just like all people who work out, we thrive in different environments. Basically, we can be divided into the people who go to the gym and the people who would never work out at the gym (with a few people...
There is so much to say when you are ceaselessly promoting the benefits of health and fitness, but there are also so many places to say. I post to my friends on Facebook, am gathering a following on Twitter and use the Beachbody Message Boards to support my members and coaches. This afternoon, I...
Most of you have figured out by now that I work out virtually every day thanks to the fact the I have successfully recovered from a chronic illness that took away my confidence in my health. The new found confidence that I have in my health came as a direct result of having a...
As Team Beachbody Coaches, we are all actively involved in helping adults and children with weight and obesity issues and guiding and motivating people of all ages to be fit and healthy. This weekend, Tony Horton, well known trainer and one of the creators of the now legendary P90X workout program, was in Lincoln,...
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