The Science Behind TurboFire

TurboFire is the hot new workout program from Chalene Johnson, creator of Turbo Jam and Chalean Extreme.  Her newest workout DVD is based around a concept called High Intensity Interval Training, or HIIT, but what is it and what is the science behind it.

We have a great new article on our website that explains and you can read an excerpt from it here.  “Essentially, the entire TurboFire program has a singular focus: that getting fit can be fun, and that eating healthy doesn’t need to be a complex task. And while there’s a lot of science behind what you’ll see as you follow along, our goal was to make it as simple as the original Beachbody® tagline: Just Push Play.

Whenever you have one successful workout program, it’s always hard to decide what to do next. When you have three, like Turbo Jam®, Turbo Kick®, and ChaLEAN Extreme® creator Chalene Johnson does, it can seem like an especially daunting task. But when Johnson’s Fat Blaster workout (part of the Turbo Jam® Fat Burning Elite program) became a serendipitous hit, we knew it was time for Chalene to take things to the next level. That’s how the idea for TurboFire® was born. The goal was to create a next-level fitness program that could be done by anyone and was easy to follow.”

To read the rest of the article, please click here.

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