As part of the free health and fitness class, there are questions associated with this week’s reading assignment (found here). Those questions are in the Health and Fitness Question & Answer Forum. Go to the forum and post your thoughts and questions based on the following topics:
Are you connecting with your healthy self?
Are you making the changes necessary for success?
Are you willing to put your body under “new management”?
Is your New Year’s resolution a plan or just an idea?
Week One Articles