Week One Forum Topics and Articles

As part of the free health and fitness class, there are questions associated with this week’s reading assignment (found here). Those questions are in the Health and Fitness Question & Answer Forum. Go to the forum and post your thoughts and questions based on the following topics:

Are you connecting with your healthy self?

Are you making the changes necessary for success?

Are you willing to put your body under “new management”?

Is your New Year’s resolution a plan or just an idea?

Week One Articles

How To Set Healthy Goals
Ten Step New Year’s Resolution Plan
How To Make Vows Last!
Top 10 Tips for Making Resolutions
You Can Make Your New Year’s Resolutions Stick

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