No, I’m not going to give away my training secrets, but I am going to tell you about a product that I use every day to help me train more effectively and recover from my workouts faster, allowing me to train 7 days a week. Team Beachbody Performance Formula is a natural formulation that includes Garcinia cambogia fruit extract, Panax ginseng root extract, Rhodiola crenulata root extract and Green tea leaf, as well as other complimentary ingredients.
My first workout of the day is at 6:00 am and I take Performance Formula around 5:30 am with a big glass of water. I go into my runs feeling energetic and have sustained energy throughout the workout. In conjunction with Shakeology, which I use as my recovery drink, Performance Formula helps me to recover from my workouts faster. I have found that with regular use, it also improves my metabolism and my ability to adapt to higher levels of training.