Okay, this was my last week of round one with Brazil Butt Lift. After 4 weeks of working the bum bum (pronounced boom boom,and Brazilian for booty), tucking the tummy, sculpting the body I’m quite pleased with the results.
I know my results would have been a lot better if I didn’t start Brazil Butt Lift during the holiday season. I’ll admit that I indulged in some holiday goodies. So I’m going to do another round, but this time really behave.
Here were my measurements on Day 1/Week 1:
Thigh 20.5″ each
And here are my measurements on Day 6/Week 4:
Thigh 19.5″ each
I lost a total of 2 inches off my waist, 1 inch off my hips and 1 inch off each thigh.
Even though my nutrition wasn’t the best, it wasn’t the worst either, so that helped. Shakeology played a big part in me not totally blowing it with my nutrition.
I made sure I pushed play every day I was scheduled to workout, even Christmas Day. If you want results you need to commit yourself to sticking with a plan. And a structured plan works the best. Trust me I know.
I’d love to hear from you, feel free to leave a comment below.