Team BeachBody
Endorsed by the American Diabetes Association
Team Beachbody is Endorsed by the American Diabetes Association
Independent Beachbody Coach Opportunity Site  
Free Trial Membership Join The Team Beachbody Club Become A Beachbody Coach Shop For BeachBody Products Contact About Home

Saturated Fat

Test Your Saturated Fat IQ!

By Joe Wilkes
From the Million Dollar Body Club - Join Today and Workout to Win!

  1. FriesLarge McDonald's French Fries. This was the best of the worst—6 grams of saturated fat, but still 30 grams of fat total, and 570 calories.

  2. Burger King Bacon Double Cheeseburger. Even worse—17 grams of saturated fat, 34 grams of fat total, and 580 calories.

  3. FettucineMarie Callender's Fettucine Alfredo and Garlic Bread (frozen). Terrible—20 grams of saturated fat, 51 grams of fat total, and 870 calories.

  4. 6 Domino's Buffalo Wings (no dipping sauce). These little "appetizers" pack in 21 grams of saturated fat (more than the entire Alfredo dinner), 84 grams of fat total, and 1,260 calories. Add another 22 grams of fat (4 saturated) and 210 calories if you have the blue cheese dipping sauce.

  5. Cold Stone'sCold Stone Creamery French Vanilla Ice Cream "Love It" size (10 oz.). Just the plain ice cream, before you mix in candy, has 27 grams of saturated fat, 38 grams of fat total, and 670 calories.

back to top


I am a full time Beachbody Coach. I motivate and guide close to 2,500 Club members and head a team of 11 Beachbody Coaches who are all committed to helping you reach your goals. Before joining BeachBody, I was a certified personal trainer for more than a dozen years and have been a running coach for over 20 years. Continued...


Coaching Website


Coaching Blog


Join The Club


Join My Team

Join the Team Beachbody Community for free!
Join the Team Beachbody Club
Become a Team Beachbody Coach

Workout DVD's
Workout DVD Store
Fitness Equipment and Accessories
Fitness Gear Store
Nutritionals and Supplements
Supplement Store
Coach Business Center
Team BeachBody Coach Page
Success Programs
Be A Fitness Success Story
Be A Fitness Success Coach
Real Stories
A Day In The Life of A Million Dollar Body Club Member
Being A Team BeachBody Coach - The Ultimate Lifestyle
Programs & Products
Workout DVD's
Fitness Accessories
Nutrition and Supplements
Learn More
Meet The Coach
Contact The Coach