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Saturated Fat

Test Your Saturated Fat IQ!

By Joe Wilkes
From the Million Dollar Body Club - Join Today and Workout to Win!

  1. FriesLarge McDonald's French Fries. This was the best of the worst—6 grams of saturated fat, but still 30 grams of fat total, and 570 calories.


  2. Burger King Bacon Double Cheeseburger. Even worse—17 grams of saturated fat, 34 grams of fat total, and 580 calories.


  3. FettucineMarie Callender's Fettucine Alfredo and Garlic Bread (frozen). Terrible—20 grams of saturated fat, 51 grams of fat total, and 870 calories.


  4. 6 Domino's Buffalo Wings (no dipping sauce). These little "appetizers" pack in 21 grams of saturated fat (more than the entire Alfredo dinner), 84 grams of fat total, and 1,260 calories. Add another 22 grams of fat (4 saturated) and 210 calories if you have the blue cheese dipping sauce.


  5. Cold Stone'sCold Stone Creamery French Vanilla Ice Cream "Love It" size (10 oz.). Just the plain ice cream, before you mix in candy, has 27 grams of saturated fat, 38 grams of fat total, and 670 calories.

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RICHARD DAFTER

I am a full time Beachbody Coach. I motivate and guide close to 2,500 Club members and head a team of 11 Beachbody Coaches who are all committed to helping you reach your goals. Before joining BeachBody, I was a certified personal trainer for more than a dozen years and have been a running coach for over 20 years. Continued...

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