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Healthy Lifestyle Tips

Healthy Heart

5 Superfoods for Your Heart - Eat smart. Five power foods that are good for your heart -- naturally. Here are 5 Heart-Healthy Recipes using these super foods
Do You Know Your Heart Numbers? - Your PIN number, your password. You can't operate without them. Add high blood pressure, cholesterol, and body fat to that list, too. You can't live without those numbers -- literally.
It's Not Just a Man's Disease - Heart disease is far and away the leading cause of death of American women, but you can do a lot to help protect yourself and women from it. Read this section for some important advice.
Exercise & Fitness - Swimming, cycling, jogging, skiing, dancing, walking and dozens of other activities can help your heart. Whether it is included in a structured exercise program or just part of your daily routine, all physical activity adds up to a healthier heart.
Managing Your Weight - We can help you manage your lifestyle to better manage your weight and reduce your risk for heart attack.
Cholesterol Low Down - To urge Americans to reduce their risk for heart disease, the American Heart Association introduces "Taking It Personally," as part of the Cholesterol Low Down national education campaign.
Healthy Heart Recipes - A healthy diet should be an essential part of your heart health lifestyle
WebMD Heart & Vascular Health Center - Heart disease is one of the leading causes of death in America. Find in-depth information on heart disease risk factors, symptoms, treatments, and prevention.

Kid's Nutrition and Fitness

KidsHealth.org is the largest and most-visited site on the Web providing doctor-approved health information about children from before birth through adolescence. Created by The Nemours Foundation's Center for Children's Health Media, the award-winning KidsHealth provides families with accurate, up-to-date, and jargon-free health information they can use.
What Moves Us - The American Heart Association and the National Football League have launched the What Moves U campaign to encourage kids to become more physically active. The campaign includes school activation kits, physical activity challenges, and an interactive fitness website for kids.
10 Ways to Raise Food-Smart Kids - Here are the top 10 tips for getting children to eat healthy food, offered by Melinda Sothern, PhD, co-author of Trim Kids and director of the childhood obesityobesity prevention laboratory at Louisiana State University
Keep Your Kids ACTIVE - Children need at least an hour of physical activity every day to stay healthy, but which types of play are right for your child?

Fast Food Facts

Burger and FriesAmericans eat about 13 billion hamburgers a year. If you put all those burgers in a straight line, they would circle the earth more than 32 times.

Americans currently spend about $134 billion dollars per year on fast food—more than they spend on college education, computers, software, or new cars.

The typical American child sees 20,000 junk food ads a year.

French FriesOne out of every five American toddlers eats French fries every day.

Four major meatpacking firms slaughter nearly 85 percent of the nation's cattle, and the majority of the nation's beef comes from thirteen large slaughterhouses.

Meatpacking is one of the most dangerous jobs in the United States. In 2001, the rate of serious injury was three times higher than that in a typical American factory.

Every year, about 76 million Americans are sickened by something they ate.

At a modern processing plant, a single cow or steer infected with E. coli O157:H7 can contaminate 32,000 pounds of meat.

A typical fast food hamburger can contain pieces of hundreds, if not thousands, of cattle.

From BeachBody - Courtesy of Fast Food Nation: The Dark Side of the All-American Meal

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MEET COACH
RICHARD DAFTER

I am a full time Beachbody Coach. I motivate and guide close to 2,500 Club members and head a team of 11 Beachbody Coaches who are all committed to helping you reach your goals. Before joining BeachBody, I was a certified personal trainer for more than a dozen years and have been a running coach for over 20 years. Continued...

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