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	<title>Comments for How To Be Fit Blog</title>
	<link>http://www.focused-on-fitness.com/how-to-be-fit</link>
	<description>Fitness Advice and Musings from a Regular Guy</description>
	<pubDate>Thu, 28 Aug 2008 15:38:09 +0000</pubDate>
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		<title>Comment on I once was fast and now I&#8217;m slow by Mirror, Mirror Speak To Me &#187; Times of change are times of opportunity</title>
		<link>http://www.focused-on-fitness.com/how-to-be-fit/i-once-was-fast-and-now-im-slow-2/#comment-50</link>
		<dc:creator>Mirror, Mirror Speak To Me &#187; Times of change are times of opportunity</dc:creator>
		<pubDate>Tue, 30 Oct 2007 02:11:28 +0000</pubDate>
		<guid>http://www.focused-on-fitness.com/how-to-be-fit/i-once-was-fast-and-now-im-slow-2/#comment-50</guid>
		<description>[...] Run Tracker, which is awesome, and alas, the GPS in my cell phone confirmed that I am slow -  http://www.focused-on-fitness.com/how-to-be-fit/?p=121 (and the Stride Sensor is extremely accurate).  You on the other hand can get your body fat down, [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] Run Tracker, which is awesome, and alas, the GPS in my cell phone confirmed that I am slow -  http://www.focused-on-fitness.com/how-to-be-fit/?p=121 (and the Stride Sensor is extremely accurate).  You on the other hand can get your body fat down, [&#8230;]</p>
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		<title>Comment on Are you ready for a challenge? by How To Be Fit Blog &#187; Blog Archive &#187; Time to fire up the Jack LaLanne Power Juicer</title>
		<link>http://www.focused-on-fitness.com/how-to-be-fit/are-you-ready-for-a-challenge/#comment-4</link>
		<dc:creator>How To Be Fit Blog &#187; Blog Archive &#187; Time to fire up the Jack LaLanne Power Juicer</dc:creator>
		<pubDate>Wed, 13 Jun 2007 18:08:46 +0000</pubDate>
		<guid>http://www.focused-on-fitness.com/how-to-be-fit/are-you-ready-for-a-challenge/#comment-4</guid>
		<description>[...] going to bare my soul and tell you exactly what I am going to do each day to be successful in the WOWY Swimsuit Challenge.  Even though I use many of the Million Dollar Body products, run, do P90X and eat really well, I [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] going to bare my soul and tell you exactly what I am going to do each day to be successful in the WOWY Swimsuit Challenge.  Even though I use many of the Million Dollar Body products, run, do P90X and eat really well, I [&#8230;]</p>
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		<title>Comment on Power 90 Fat Burning System by Lisa Decker Griffith</title>
		<link>http://www.focused-on-fitness.com/how-to-be-fit/power-90/#comment-1</link>
		<dc:creator>Lisa Decker Griffith</dc:creator>
		<pubDate>Tue, 06 Feb 2007 03:58:18 +0000</pubDate>
		<guid>http://www.focused-on-fitness.com/how-to-be-fit/power-90/#comment-1</guid>
		<description>Hi Rich,
I love your site. Its simple streamlined, easy to navigate. So is Christie's website.  It looks like I will be making some big changes to my site!
Thanks for sharing.</description>
		<content:encoded><![CDATA[<p>Hi Rich,<br />
I love your site. Its simple streamlined, easy to navigate. So is Christie&#8217;s website.  It looks like I will be making some big changes to my site!<br />
Thanks for sharing.</p>
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