The 411 To Avoid a Dietary 911

In Part I of our emergency nutrition class, we discussed why natural foods are better than processed foods and covered a few of the terms you see in your grocery aisle, including organic, grass fed, farm raised, and cage free. This month, we’ll jump right into the two biggest advertising slogans you see these days: fat free and low carb. Just what do these terms actually mean to you?  Continued…