Get ready to lose
weight, burn fat, and sculpt flat, sexy abs!
- Secrets to Flat Abs
training techniques target your upper abs, lower abs, and obliques while you
burn fat. (13 minutes)
- Fat Burning Cardio
Burn calories and shed fat
with hip dance moves and hot music. (30 minutes)
- Ab Sculpt
More signature moves to get you the
six-pack you've always wanted without a single sit-up or crunch. (25 minutes)
- Total Body Burn
A head-to-toe workout that
combines cardio and total body sculpting with even more ab-defining moves. (45
Tools to maximize your results!
Choose the right foods to help you lose weight faster!
- 30-Day Workout
Freestyle your Hip Hop Abs workouts, or follow this schedule
to get jaw-dropping abs and tone your entire body FAST!
- 24/7 Online Support
Access live chats with Shaun and an amazing online community to help
- Hips, Buns, and
Lift and firm those stubborn problem areas. No more boring
squats and lungesget back into your skinny jeans FAST! (25 minutes)
- Results on the Run
You can still eat at your favorite fast food restaurants,
- 6-Day SlimDown
Lose up to 6 pounds in your first week!
- Measurement card
& tape measure
Plus, Learn to Dance with Shaun T3 more fun-filled
- Take It to the Dance
- Hip Hop Groove
- Last Minute
And get yet another workoutLast Minute
Always consult your physician before
beginning any exercise program. This general information is not intended to
diagnose any medical condition or to replace your healthcare professional. If
you experience any pain or difficulty with these exercises, stop and consult
your healthcare provider.