Focused On Fitness
Resources for optimum fitness and health

Volume 1, Issue 20 - July 27, 2006 Brought to you by
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Enhancing the Lives of the Friends of

My newsletter gives me the opportunity to convey to my website visitors my passion for fitness and health. Sometimes provocative, sometimes personal and always informative, the message from week to week will be the same - safeguard your health and maintain your fitness as two of your most valued possessions. I have learned from personal experience that without them, quality of life can never be what it was intended to be and every other aspect of daily life will be impacted accordingly. I hope that you enjoy my newsletter, but if not, you can unsubscribe at any time.

In this issue:
» Editorial: A call to "arm" ourselves
» Fitness tips, recipes, motivation and more
» This week's health and fitness resources
» This week's health and fitness articles
» This week's featured fitness products
» Health and fitness news headlines
» Health and fitness article archives

Editorial: A call to "arm" ourselves

My parents went through World War II in England before moving to America in 1948. I heard many stories about life during the war and the hardships and sacrifices that everyone faced. As a family, we were pacifists and always believed in coexisting with our fellow human beings and keeping our planet a fit place to live.

My parents would be shocked and dismayed by today's world, where there are three violent conflicts occurring simultaneously and where the US has few allies and few friends. An article in today's New York Times sums up the progress in talks in Rome, "European and Arab governments, as well as Kofi Annan, the United Nations secretary general, and Javier Solana, the European Union foreign policy chief, lined up behind Prime Minister Fouad Siniora of Lebanon and pushed hard for an immediate cessation of hostilities or even a truce on humanitarian grounds, several participants said. But in a tense, sometimes stormy debate that went on for nearly an hour, Secretary of State Condoleezza Rice dug in, and prevailed. Later, she defended the United States refusal to call for an immediate ceasefire, saying: It doesn't do anyone any good to raise false hopes about something that's not going to happen. Its not going to happen. I did say to the group, When will we learn? The fields of the Middle East are littered with broken cease-fires."

Why in the world should a fitness and health newsletter be concerning itself about wars in the Middle East? Because we have to face the fact the the United States is probably more hated in the world than at anytime in its history and if that is true then we as a people will either have to improve our image or be prepared to defend the fabric of our lives as we know it. In an article in today's Reuters News, "A group of Democrats in the House of Representatives called for at least $10 billion in additional funds to help the U.S. Army rebuild resources depleted by the Iraq war, now in its fourth year. In a letter to President George W. Bush, Missouri Rep. Ike Skelton cited Army assessments showing that "nearly every non-deployed combat brigade in the active Army is reporting that they are not ready to complete their assigned wartime mission." Skelton is the senior Democrat on the House Armed Services Committee. The Army is estimating a funding shortfall of $17 billion next year for repairing and replacing equipment used in the wars in Iraq and Afghanistan, the Democrats said." If the bulk of our military is deployed in two long term conflicts overseas, aren't we to depend on our non-deployed combat forces to defend our homeland?

Therefore, the call to "arm" ourselves - to prepare ourselves both physically and psychologically for the possible hardships and sacrifices that my parents faced. World War I was termed "the war to end all wars" because of the horrors of the conflict. But just 21 years later began World War II, which Colonel Sherman Potter from Mash had to describe as, "the war after that" when talking about friends lost in War War I and again in World War II. Now Newt Gingrich, on Meet The Press, is saying that we are already in World War III.

Take a moment to think about these two Reuters Health News headlines, "More Americans too fat for X-rays" which speaks for itself and "Diabetes study has warning for obese youngsters" which goes on to say that "The findings may have a significant economic and public health impact because individuals with youth-onset diabetes mellitus who develop diabetic kidney disease have a high morbidity during their peak productive years and may require increased and sustained health services." Now please forgive me for being blunt, but we are a nation that is overweight, out of shape, complaisant and ill prepared for war. I cannot be more fervent in my pleas to all of my readers to please commit yourself and your family and friends around you to doing whatever it takes to be more physically fit and healthy and therefore more prepared for what the future holds for us.

Richard Dafter
OEO (Only Executive Officer)
Health and fitness resources
» Beachbody's Fitness Programs - Beachbody offers a wide range of fitness programs to help you achieve real and lasting results!
» Denise Austin Fit Forever - Her newest body-slimming program zeros in on your trouble spots and helps you start to shrink your fat zones in 6 weeks!
» Global Health & Fitness - An award winning, results-based online fitness program
» Jillian Michaels's Real Weight Loss for Real People - Best known as the strength trainer and life coach for the Red Team on NBCs hit series The Biggest Loser
» eDiets Diet and Weight Loss Programs - The #1 visited Health, Fitness & Nutrition Site
» MyBeachbody - Personalized meal plans and interactive diet and fitness tools
» Weight Watchers® - Online weight-loss from the name you trust
This week's health and fitness articles
Working out in the heat Exercisers Should Acclimatize to Avoid Heat Illnesses - With my passionate pleas for you to work out, summer temperatures in triple digits in many places and global warming perhaps becoming the norm, it seemed appropriate to provide an article from Reuters Health which will reinforce the importance of sensible exercise in heat and humidity. Continued...
Sugar cubes Miracle Foods to Tame That Sugar Spike - Your blood sugar spikes when you get a large, rapid dose of sugar which gives you a rush of energy, followed soon by a crash. This is the so-called "sugar coma" you get after a big meal or a sugary treat. Eating small, regularly spaced meals throughout the day can prevent the spiking, and keep your body burning fat at maximum capacity. Going on crash diets, or eating one big meal a day, can cause your body to enter starvation mode and begin storing calories as fat rather than burning them for energy. Continued...
This week's featured products
Polar F11 Blue Glow Polar F11 Grey Pepper Polar F11 Red Chili
Polar F11 Fitness Monitors- The Polar F11 heart rate monitor is the Health Magazine Best of Fitness 2005 Award Winner in the fitness gear category and the Consumer Search Best Heart Rate Monitor Overall Award Winner. It is an exercisers dream come true. Its the worlds only heart rate monitor that creates a workout program to tell you how much, how hard and how long to exercise to reach your goals. Click here to learn more about the Polar F11

The price on the Polar F11 will be $159.95 after July 31st

Polar RS200 and RS200sd Polar RS200 Running Computers- Both the RS200 Running Computer and the RS200sd Running Computer will be available at on August 1st Click here to learn more about the Polar RS200 or Click here to learn more about the Polar RS200sd
Fitness tips, recipes, motivation and more
Postive Habits  
Body Fat Calculator - online body fat estimator from Stevens Creek Software
Fitness & Nutrition Calculators - get your BMI, calorie intake and more
Fitness Solution Finder - determine which fitness solution is right for you
Fitness Tip of the Day - get insightful tips everyday
Get Motivated For Life Success System - for struggle free fitness and fat loss
Motivation for Today - great thoughts to keep you going
Demos & Tutorials - Polar product demos for various models
Recipe of the Day - a great recipe for every day of the week
Target Zone Calculator - key target zones to help you achieve specific goals
Training Logs - keep track of all of your workouts with these free training logs

I'll See You Again Next Issue
Thank you for reading this week's issue of Focused On Fitness.

Editor: Richard Dafter, OEO (Only Executive Officer),

Published weekly by:
Albuquerque, NM 87109

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