Team BeachBody
Endorsed by the American Diabetes Association
Team Beachbody is Endorsed by the American Diabetes Association
Independent Beachbody Coach Opportunity Site  
Free Trial Membership Join The Team Beachbody Club Become A Beachbody Coach Shop For BeachBody Products Contact About Home

Meals Under 750 Calories

3-Course Meal Under 750 Calories!

From the Million Dollar Body Club - Join Today and Workout to Win!

Over the years, we've featured hundreds of recipes in our newsletter, so to supplement the first article in our "Just Eat This" series, we thought it'd be fitting to include three of the most popular, each with a Middle Eastern flair. Served together, they'd make a great theme meal, with a grand total of less than 750 calories! When you join Million Dollar Body diet club, you can get access to great recipes like these and hundreds more!

Appetizer: Classic Hummus

Hummus2 cups canned chickpeas, rinsed
2/3 cup tahini paste
4 Tbsp. olive oil
1/4 cup lemon juice
3 cloves garlic
Water
Salt and pepper to taste

Throw everything into a food processor. Grind it up. If the mix is too thick, add a little water. Feel free to experiment by adding different flavors. Extra garlic, chili peppers, grilled tomatoes, grilled veggies, or artichoke hearts all make interesting, not to mention healthy, twists. Makes three cups. Serving size is 1/3 cup.

Preparation Time: 10 minutes

Nutritional Information: (per serving)
Calories 223 Protein 6 g Fiber 4 g
Carbs 16 g Fat 16 g Saturated Fat 2 g


Salad: Basil, Chickpea, and Tomato Salad

Basil1 15-oz. can chickpeas, rinsed
2 ripe tomatoes (or large, ripe tomato), chopped
3/4 cup fresh, chopped basil
1 Tbsp. extra virgin olive oil
1 Tbsp. apple cider vinegar
Pepper to taste

Combine all ingredients and refrigerate for 30 minutes or more. Serves 5.

Preparation Time: 15 minutes
Refrigeration Time: 30 minutes

Nutritional Information: (per serving)
Calories 150 Protein 5 g Fiber 4 g
Carbs 25 g Fat 4 g Saturated Fat <1 g


Main Entree: Curried Chicken with Couscous

Couscous2 cups water
4 cups canned coconut milk, light
1-1/2 tsp. salt, divided
2 cups uncooked couscous
2 Tbsp. all-purpose flour
2 Tbsp. curry powder
2 lbs. boneless, skinless chicken breasts, cut into 1/2-inch thick strips
4 tsp. vegetable oil
2 cups julienned carrots
2/3 cup raisins
1/2 cup chopped fresh cilantro

Combine the water, 1/2 cup coconut milk, and 1/4 teaspoon of salt in medium saucepan. Bring to boil and gradually stir in couscous. Remove from heat; cover and let stand for 5 minutes. Remove cover and fluff with fork. Combine 1-1/4 teaspoons salt, flour, and curry powder. Add the chicken and toss gently to coat. Heat oil in large skillet over medium heat. Add chicken and stir-fry for 5 minutes. Stir in remaining coconut milk, carrots, and raisins; reduce heat and simmer for 7 to 10 minutes or until chicken is done, stirring occasionally. Serve 3/4 cup curry over 1/2 cup couscous per serving. Garnish with cilantro. Makes 8 servings.

Preparation Time: 25 to 30 minutes
Refrigeration Time: 15 to 20 minutes

Nutritional Information: (per serving)
Calories 370 Protein 33 g Fiber 4 g
Carbs 49 g Fat 4 g Saturated Fat 1 g

back to top

MEET COACH
RICHARD DAFTER

I am a full time Beachbody Coach. I motivate and guide close to 2,500 Club members and head a team of 11 Beachbody Coaches who are all committed to helping you reach your goals. Before joining BeachBody, I was a certified personal trainer for more than a dozen years and have been a running coach for over 20 years. Continued...

»

Coaching Website

»

Coaching Blog

»

Join The Club

»

Join My Team


Join the Team Beachbody Community for free!
Join the Team Beachbody Club
Become a Team Beachbody Coach

Workout DVD's
Workout DVD Store
Fitness Equipment and Accessories
Fitness Gear Store
Nutritionals and Supplements
Supplement Store
Resources
Howtobefit.com
Coach Business Center
Team BeachBody Coach Page
Success Programs
Be A Fitness Success Story
Be A Fitness Success Coach
Real Stories
A Day In The Life of A Million Dollar Body Club Member
Being A Team BeachBody Coach - The Ultimate Lifestyle
Programs & Products
Workout DVD's
Fitness Accessories
Nutrition and Supplements
Learn More
Meet The Coach
Contact The Coach