Healthy Recipes
Holiday Cookie
Recipes
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The holidays are
upon us and that means it won't be long before you're faced with plates of
homemade cookies and end-of-the year goodie baskets. You've been on the nice
list all year, and now it's easy to be tempted to be a little naughty. But
we're not complete Scrooges. Everybody deserves a little treat, especially if
they've been good. Here are a couple of our favorite cookie recipes that are
healthier than some of the little sugar bombs that will show up in the office
kitchen, but won't make you feel like you're eating a lump of coal.
Gingerbread
Cookies
6 cups all-purpose flour,
sifted 1 tsp. baking soda 1/2 tsp. baking powder 1/2 lb. unsalted
butter 1 cup dark brown sugar 4 tsp. ground ginger 4 tsp. ground
cinnamon 1-1/2 tsp. ground cloves 1 tsp. ground black pepper 1/2
tsp. salt 2 large eggs 1-1/2 cups molasses
Preheat oven to 350 degrees. In
a large mixing bowl, combine the flour, baking soda, and baking powder. Set
aside. In another bowl, using an electric mixer, cream the butter and sugar
until fluffy and mix in the spices and salt. Then, add the eggs and molasses.
When combined, begin adding the flour mixture, mixing at low speed until all
the ingredients are completely combined. Wrap dough in plastic and refrigerate
for at least an hour. On a floured board, roll out cookie dough 1/8" thick. Cut
cookies into desired shapes and place on an ungreased baking sheet and
refrigerate until firm. Bake 8 to 10 minutes. Let cookies cool and decorate if
desired. Makes 8 dozen 3-inch cookies.
Nutritional Information
(per cookie)
| Calories
72 |
Protein 1
g |
Fiber < 1
g |
| Carbs 12 g |
Fat 2 g |
Saturated Fat 1 g |
Almond, Lemon, and
Anise Biscotti
2 eggs 3/4 cup sugar 1/2
cup vegetable oil 1 Tbsp. lemon zest, grated 2 tsp. anise seeds,
crushed 1-1/4 tsp. baking powder 1 tsp. vanilla extract 1/4 tsp.
salt 2 cups all-purpose flour, sifted 1 cup almonds, coarsely
chopped Plain or vanilla sugar
Preheat oven to 350 degrees. In
a large mixing bowl, whisk together the first eight ingredients. Add the flour
and almonds and stir until the ingredients make a dough. Knead dough until
smooth and divide in half. Roll each half into a log that measures about 2
inches in diameter. On an ungreased baking sheet, bake logs about 30 minutes
until firm. Take the logs out (but leave the oven on) and let them cool for 10
minutes. With a serrated knife cut the logs crosswise into 1/2-inch slices.
Return the slices cut side down to the baking sheet and return them to the oven
for another 20 minutes, or until brown. Let cool and eat! Makes about 3 dozen
cookies.
Nutritional Information
(per cookie)
| Calories
92 |
Protein 1.5
g |
Fiber 1 g |
| Carbs 10 g |
Fat 8 g |
Saturated Fat 0.5 g |
If you've been extra nice this
year, you can coat half of the biscotti in chocolate. Just melt 12 ounces of
chocolate chips in a double boiler and whisk until smooth. Dip half the
biscotti in chocolate and allow to cool on a sheet of wax paper. For extra
variety, you can do the same thing with white chocolate. |