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Weight Loss

Weight Loss Articles

3 Proven Workout Techniques for Weight Loss Success - Beachbody fitness techniques and how they work to make you slimmer, fitter, and healthier
What to Eat for Long-Term Weight Loss - Instead of offering quick-fix diet tips, we'd rather help you revamp your everyday eating habits and your lifestyle so you'll make better choices
10 Tiny Changes for Big Weight Loss - Go ahead, enjoy the occasional indulgence, but keep it reasonable. Here are 10 tiny changes you can make for big weight loss.
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MEET COACH
RICHARD DAFTER

I am a full time Beachbody Coach. I motivate and guide close to 2,500 Club members and head a team of 11 Beachbody Coaches who are all committed to helping you reach your goals. Before joining BeachBody, I was a certified personal trainer for more than a dozen years and have been a running coach for over 20 years. Continued...

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